Exploring the influence of social media on the mental health of youngsters in Mizoram

The present study focuses on examining the influence of social media on the mental health and daily routines of the youth in the Mizo community. While social media is a ubiquitous aspect of modern life, its pervasive presence often blinds us to the adverse consequences it can have on our well-being. Many individuals have firsthand experience with social media, yet we often overlook the harm it inflicts on our daily lives and mental health. A substantial segment of the millennial generation grapples with various challenges stemming from their social media usage, leading to a spectrum of detrimental outcomes affecting their emotional and overall mental well-being. Disturbingly, research indicates that young adults engaged in social media are three times more likely to endure depression. Recognizing the importance of education in addressing this issue, schools play a pivotal role in guiding the younger generation in making productive and mindful use of social media for the betterment of their lives. By shedding light on the impact of social media on the Mizo youth, this study aims to raise awareness and pave the way for strategies to mitigate the negative consequences while harnessing the positive aspects of digital connectivity.